When You Feel Low

The stigma of depression only deepens the problem when Christians are expected to experience the joy of the Lord.

The source of depression be it organic or chemical or some other reason is not just feeling low but it's a spiritual problem too.

Since childhood I experienced bouts of depression. Over the years I've learned that diet, cutting out sugary foods (effects of highs and lows), and exercise made a difference to alleviate those dark moments. I've also learned that certain sin issues in my life that I long neglected to address only strengthened depression.

When I tried to cope and manage on my own it seemed that I sank even deeper in a watery pit. At one time I used medication but the side effects made things difficult.

For me the key to overcoming depression was when God challenged me to connect with people - to have genuine care and fellowship with those in the body of Christ. Faithfully and patiently God worked in my heart to reach out to others knowing full well the risks of rejection or dismissal was possible. I was surprised by the warm and kind reception I was given. I learned that others also suffered from depression and had painful experiences as a result.

As my understanding grew my somewhat narrow world expanded and the power of depression lifted. Healing can be found in the body of Christ if only we are willing to take a small step of faith.

Beloved, if you suffer depression even temporarily as a result of loss, health or financial issues, know that God truly cares. If anything a person who experiences depression wants to feel is safe and protected. God promises us in Psalms 116:6-7 that says, "The LORD protects those of childlike faith; I was facing death, and he saved me. Let my soul be at rest again, for the LORD has been good to me." (NLT)

There is a place of rest for the feverish mind and troubled heart. God promises to protect and defend us. He will raise us up back on our feet and lead us out of our low state.

Pay attention to my cry, for I have been brought very low. Deliver me from my tormentors, for they are far too strong for me. (Psalms 142:6 ISV).